Being physically active can help prevent and manage a wide range of health conditions and diseases, including:- Coronary heart disease
- Hypertension
- Type 2 diabetes
- Stroke
- Some cancers including breast and colon
- Osteoporosis
- Weight management and obesity
- Lower your risk of falls and injury
A number of studies have found that exercise helps improve mental well-being and mental health challenges such as reduced anxiety and depression. Other benefits for physical activity include:
- Increased opportunity for social well-being, by exercising with friends or whānau
- Increased serotonin release, increased endorphins and reduced stress hormones
- Improved mood or general happiness
- Increased muscle and bone strength and endurance
For more information, refer to the Ministry of Health’s Physical Activity Guidelines and the Five ways to wellbeing.
