Here’s five things you can do in your family routine to improve well-being for your tamariki:

1. Connect with people who make you feel valued
2. Be Active: do what you can, enjoy what you do, and move your mood!
3. Take Notice: Remember the simple things that give you joy. When did you last stop, breathe, be curious, and enjoy the beauty around you?
4. Keep learning: Embrace new experiences. What can you learn together?
5. Give: Your time, your words, and presence. How can your family show kindness to the community?

See more at www.allright.org.nz